Inner Depths Freediving

who we Are

We are a registered 501(c)3 non-profit with the aim to empower trauma survivors and others struggling with mental health issues through the transformative practice of freediving, fostering healing, self-discovery, and renewed confidence in a supportive environment.

“I wondered whether water is a mirror for our darker emotions as much as it is an engine for our happiness. Water quiets all the noise, all the distractions, and connects you to your own thoughts.”

― Wallace J. Nichols, Author of Blue Mind

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🌊 This #GivingTuesday, make waves of healing possible! 🌊 At Inner Depths Freediving, we’re harnessing the transformative power of freediving to help individuals with PTSD and other mental health challenges discover peace, strength, and renew
Happy Thanksgiving from our team to you!
Hi! I’m Taylor, I’m the human behind this account and want to introduce myself and share why Freediving is so meaningful to me. Postpartum depression hit me hard. After welcoming my daughter in late 2019, I was already navigating the int
Our dive guru @bizosilva running a static apnea session in pristine Lake Tahoe. You could be here too! Static apnea - holding your breath while floating motionless - isn’t just a freediving discipline. It’s a secret weapon for mental he
In freediving, the “I’m OK” signal is crucial. It reassures our diving partners that we’re conscious, in control, and comfortable with our air supply. If this signal isn’t clear, it alerts our buddy that we need assistan